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Ingredients
- 1 cucharadita de aceite de girasol
- 20 g de aceite de oliva
- 200 g de puerro (solo la parte blanca en rodajas de 1 cm)
- 4 láminas de masa filo
- 25 g de mantequilla fundida
- 100 g de queso cremoso
- 100 g de queso azul
- 150 g de nata (35% de grasa)
- 4 huevos
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta negra molida
- 375 g de espárragos blancos (en conserva) escurridos, en trozos de 2 cm
- 50 - 60 g de nueces en mitades
- Nutrition
- per 1 ración
- Calories
- 1924 kJ / 460 kcal
- Protein
- 11.3 g
- Carbohydrates
- 19.4 g
- Fat
- 38.8 g
- Saturated Fat
- 18 g
- Fibre
- 2.8 g
- Sodium
- 587.1 mg
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替代食谱
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