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Ingredients
- 2 gousses d'ail
- 10 g de gingembre frais
- 2 yaourts nature
- 30 g de jus de citron
- 3 pincées de sel, et ½ c. à café
- 3 pincées de poivre moulu
- 15 g d'épices tandoori
- 500 g de poisson blanc sans arrêtes
- 250 g de riz
- 1000 g d'eau
- 5 g de fécule de maïs
- 10 feuilles de coriandre fraîche
- Nutrition
- per 1 portion
- Calories
- 1852.5 kJ / 439.5 kcal
- Protein
- 26.3 g
- Carbohydrates
- 57.5 g
- Fat
- 10.5 g
- Saturated Fat
- 2.8 g
- Fibre
- 2.8 g
- Sodium
- 961 mg
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替代食谱
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