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Ingredients
- 200 - 450 g arroz integral
- 500 - 900 g água, mais q.b. p/ hidratar
- ½ - 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 820.4 kJ / 196.1 kcal
- Protein
- 4.1 g
- Carbohydrates
- 41.3 g
- Fat
- 1.5 g
- Saturated Fat
- 0.3 g
- Fibre
- 1.9 g
- Sodium
- 297.5 mg
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替代食谱
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