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Ingredients
- 30 克 干燥白色鹰嘴豆
- 适量 水 ，浸泡用
- 900 克 水
- 20 克 鸡汤冻 ，浓汤宝
- 150 克 米 ，淘洗干净并沥干
- 150 克 芋艿 ，去皮，切小块
- 1 根 葱
- Nutrition
- per 1 人份
- Calories
- 1542.5 kJ / 369 kcal
- Protein
- 10.4 g
- Carbohydrates
- 78.5 g
- Fat
- 2.2 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 6.9 mg
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替代食谱
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