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Ingredients
Nachos
- 20 g de queso parmesano
- 100 g de harina de maíz amarillo precocida
- 100 g de agua
- 2 cucharaditas de sal
- ½ cucharadita de pimienta negra molida
- ½ cucharadita de pimentón picante
- 300 g de aceite para freír
Hummus de judías
- 1 - 2 dientes de ajo
- 400 g de judías pintas cocidas (en conserva) aclaradas y escurridas
- 30 g de zumo de limón
- 40 g de semillas de sésamo tostado
- ½ cucharadita de sal
- 40 g de aceite de oliva virgen extra
- 1 - 2 pellizcos de pimentón
- 1 - 2 pellizcos de sal ahumada en escamas
- Nutrition
- per 6 raciones
- Calories
- 16854.8 kJ / 4028.4 kcal
- Protein
- 45.5 g
- Carbohydrates
- 152.1 g
- Fat
- 369.8 g
- Saturated Fat
- 35.4 g
- Fibre
- 37.3 g
- Sodium
- 8208.2 mg
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替代食谱
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