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Ingredients
- 10 ramitas de perejil fresco limpio y seco (hojas y parte del tallo)
Cocción de pulpo
- 1200 g de pulpo congelado crudo (descongelado)
- 1000 g de agua
- ½ cebolla
- 1 hoja de laurel seca
Garbanzos
- 2 - 3 dientes de ajo
- 30 g de aceite de oliva
- 400 g de garbanzos cocidos (en conserva) lavados y escurridos
- 100 g de vino blanco seco
- 400 g de caldo de pescado
- 60 g de patata chascada
- Nutrition
- per 1 ración
- Calories
- 1421.2 kJ / 339.7 kcal
- Protein
- 34.3 g
- Carbohydrates
- 15.6 g
- Fat
- 13.6 g
- Saturated Fat
- 2 g
- Fibre
- 3.2 g
- Sodium
- 813.6 mg
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替代食谱
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