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Ingredients
- 50 g de queso parmesano en trozos
- 6 huevos
- 800 g de agua
- 30 g de aceite de oliva
- 40 g de cebolleta
- 300 g de pechuga de pollo sin piel en dados de 2 cm
- 240 g de tomate frito
Bechamel
- 30 g de aceite de oliva
- 40 - 50 g de cebolla
- 40 g de harina de trigo
- 400 g de leche
- 1 cucharadita de sal
- 1 pellizco de pimienta negra molida
- 1 pellizco de nuez moscada molida
- Nutrition
- per 8 raciones
- Calories
- 8093.7 kJ / 1934.5 kcal
- Protein
- 138.9 g
- Carbohydrates
- 73.1 g
- Fat
- 119.1 g
- Saturated Fat
- 34 g
- Fibre
- 6.6 g
- Sodium
- 4866.7 mg
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替代食谱
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