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Ingredients
- 100 克 洋葱
- 1 瓣 蒜头
- 150 克 烟熏五花培根肉块
- 1 汤匙 橄榄油
- 250 克 黑米 ，洗净沥干
- 1 块 蔬菜高汤
- 500 克 水
- 250 克 樱桃番茄 ，一切二
- 500 克 新鲜青口，洗净 ，去壳
- Nutrition
- per 1 人份
- Calories
- 1953 kJ / 465 kcal
- Protein
- 27 g
- Carbohydrates
- 52 g
- Fat
- 16 g
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替代食谱
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