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Ingredients
- 30 克 橄榄油
- 100 克 洋葱
- 2 瓣 蒜头
- 100 克 青椒 ，去蒂去籽，切片
- 100 克 红甜椒 ，去蒂去籽，切片
- 400 克 番茄 ，切块
- 1 块 鱼高汤块 ，市售的
- 1 支 干辣椒
- 1000 克 青口，已处理
- Nutrition
- per 1 人份
- Calories
- 966.8 kJ / 231 kcal
- Protein
- 24.1 g
- Carbohydrates
- 7.5 g
- Fat
- 11.6 g
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替代食谱
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