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Ingredients
- 12 oz dried black lentils
-
30
oz vegetable stock
or 30 oz water - 3 oz extra virgin olive oil, divided
- 6 garlic cloves, to taste
- 9 oz baby spinach, plus extra to serve
- ½ cucumber
- 10 cherry tomatoes
- 1 oz pomegranate molasses
- feta cheese crumbles
- microgreens, to garnish
- fresh parsley leaves, to garnish
- ground black pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 2229.5 kJ / 532.9 kcal
- Protein
- 24.2 g
- Carbohydrates
- 62 g
- Fat
- 22.8 g
- Saturated Fat
- 3.4 g
- Fibre
- 17.7 g
- Sodium
- 122 mg
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替代食谱
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