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Ingredients
- 4 oz organic rolled oats
- 4 oz oat milk
- 4 oz pomegranate juice, unsweetened
- 4 oz plain yogurt, unsweetened
- 4 oz fresh berries e.g. blueberries, blackberries
-
1
kiwi, peeled and sliced
or 1 banana, sliced
- Nutrition
- per 1 portion
- Calories
- 1509.1 kJ / 360.7 kcal
- Protein
- 12.9 g
- Carbohydrates
- 65 g
- Fat
- 6.7 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.9 g
- Sodium
- 62.3 mg
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替代食谱
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