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Ingredients
- 2 - 3 garlic cloves
- 10 sprigs fresh parsley, leaves only
- 6 oz carrots, cut into pieces (2 in.)
- 6 oz red onions, quartered
- 6 oz celery, cut into pieces (2 in.)
-
2
oz broccoli florets
or 2 oz Brussels sprouts - 5 oz barley (pearl barley)
- 40 oz vegetable stock
-
white pepper, to taste
or ground black pepper, to taste - 8 oz cabbage, thinly sliced
- Parmesan cheese, grated (optional)
- microgreens, to garnish
- Nutrition
- per 1 portion
- Calories
- 400.3 kJ / 95.7 kcal
- Protein
- 3.5 g
- Carbohydrates
- 20.4 g
- Fat
- 0.6 g
- Saturated Fat
- 0.1 g
- Fibre
- 5.1 g
- Sodium
- 64.9 mg
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替代食谱
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