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Ingredients
- 1 Zwiebel (ca. 50 g), halbiert
- 120 g Möhren, in Stücken
- 120 g Knollensellerie, in Stücken
- 80 g Porree, in Ringen (1 cm)
- 15 g Öl
- 350 g Kürbis, in Würfeln (1,5 cm)
- 120 g Graupen, mittel
- 300 g Kasseler, in Würfeln (1,5 cm)
- 700 g Wasser
- 1 TL Salz
- 1 TL Thymian, getrocknet
- 3 Prisen Pfeffer
- 2 Lorbeerblätter, getrocknet
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 EL Balsamico, dunkel (optional)
- Nutrition
- per 1 Portion
- Calories
- 1515 kJ / 362 kcal
- Protein
- 21 g
- Carbohydrates
- 40 g
- Fat
- 14 g
- Saturated Fat
- 4 g
- Fibre
- 8.1 g
- Sodium
- 687 mg
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替代食谱
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