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Ingredients
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 rote Chilischote, frisch, nach Wunsch entkernt, in Stücken
- 1 - 2 Knoblauchzehen
- 500 g Zucchini, in Stücken
- 2 TL Curry
- 10 g Senfkörner
- 3 TL Salz
- ¼ TL Pfeffer
- 2 Zwiebeln (ca. 140 g), halbiert
- 100 g getrocknete Aprikosen, entsteint (Softfrüchte)
- 20 g Speisestärke
- 150 g Kräuteressig
- 100 g brauner Zucker
- Nutrition
- per 1 Glas
- Calories
- 1409 kJ / 337 kcal
- Protein
- 6 g
- Carbohydrates
- 76 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 7.8 g
- Sodium
- 2359 mg
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替代食谱
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