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Ingredients
- 1 orange non traitée, zeste et jus
- 10 g de sucre en poudre
- 2 g de sel
- 2 pincées de poivre moulu
- 1500 g d'eau
- 30 g de jus de citron (½ citron)
- 1 magret de canard avec la peau, coupé en deux
- 300 g de courge butternut, coupée en lamelles (3-4 mm)
- 10 g de beurre
- Nutrition
- per 1 portion
- Calories
- 1780.5 kJ / 424 kcal
- Protein
- 45 g
- Carbohydrates
- 32 g
- Fat
- 13 g
- Saturated Fat
- 6 g
- Fibre
- 6 g
- Sodium
- 1241.5 mg
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替代食谱
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