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Ingredients
- 50 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 200 g Grünkohl, in Stücken (2-3 cm)
- 30 g Öl
- 450 g Wasser
- 100 g Sahne
- 100 g Milch
- ½ TL Salz
- 2 - 3 Prisen Muskat
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 300 g Penne (z. B. von ja!)
- 20 - 30 g Sonnenblumenkerne
- 150 g Gorgonzola, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 2730 kJ / 652 kcal
- Protein
- 23 g
- Carbohydrates
- 67 g
- Fat
- 33 g
- Saturated Fat
- 14 g
- Fibre
- 5.3 g
- Sodium
- 771 mg
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替代食谱
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