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Ingredients
- 120 g Amaranth
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 250 g Wasser
- 200 g Rote Bete, frisch, in Stücken
- 1 Apfel, entkernt, in Stücken
- 240 g Möhren, in Stücken
- ½ Bund Schnittlauch, in feinen Röllchen
- 30 g Orangensaft, frisch gepresst
- 10 g Olivenöl und etwas mehr zum Braten
- 10 g Rotweinessig
- 2 TL Salz
- 1 TL Pfeffer
- 1 Zwiebel, halbiert
- 50 g Cashewkerne, geröstet, gesalzen
- 2 Eier
- 80 g Paniermehl, glutenfrei
- Nutrition
- per 1 Portion
- Calories
- 1369 kJ / 327 kcal
- Protein
- 11 g
- Carbohydrates
- 45 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 7 g
- Sodium
- 1365 mg
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替代食谱
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