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Ingredients
Amaranth-Mischung
- 150 g Amaranth
- 450 g Wasser
Brötchen und Fertigstellung
- 125 g Weizenkörner
- 125 g Dinkelkörner
- 250 g Weizenmehl Type 550 und etwas mehr zum Bearbeiten
- 20 g Wasser
- 20 g Hefe
- 2 Prisen Zucker
- 1 ½ - 2 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 975 kJ / 233 kcal
- Protein
- 9 g
- Carbohydrates
- 46 g
- Fat
- 2 g
- Saturated Fat
- 1 g
- Fibre
- 4.8 g
- Sodium
- 412 mg
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替代食谱
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