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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 50 g Olivenöl und etwas mehr zum Braten
- 20 g Tomatenmark
- 160 g Quinoa, bunt
- 600 g Wasser und etwas mehr zum Abspülen
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 120 g Cherry-Tomaten
- 300 g Hähnchenbrust, in Würfeln (2 cm)
- 1 TL Salz
- ¾ TL Pfeffer
- ½ TL Paprika edelsüß
- ½ Bund Petersilie, abgezupft
- 5 - 10 g Zitronensaft
- 100 g Feta, grob zerbröselt
- 2 TL Kapern, abgetropft (optional)
- 285 Dose Kidneybohnen, aus der Dose, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 2562 kJ / 612 kcal
- Protein
- 34 g
- Carbohydrates
- 50 g
- Fat
- 31 g
- Saturated Fat
- 10 g
- Fibre
- 9.5 g
- Sodium
- 1352 mg
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替代食谱
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