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Ingredients
- 1700 g água
- 2 c. chá de sal
- 500 g esparguete
- 2 dentes de alho
- 120 g cebola
- 150 g pimento vermelho
- 30 g azeite
- 400 g tomate em lata
-
1
c. chá de caldo de legumes caseiro
or 1 cubo caldo de legumes - ½ c. chá de piripíri em pó
- 1 c. chá de colorau
- 350 g atum em lata escorrido
- Folhas de manjericão q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2085.7 kJ / 498.5 kcal
- Protein
- 29 g
- Carbohydrates
- 68.6 g
- Fat
- 11.4 g
- Saturated Fat
- 1.8 g
- Fibre
- 5 g
- Sodium
- 1119.7 mg
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替代食谱
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