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Ingredients
- 50 g di scalogno, a metà
- 2 spicchi di aglio
- 50 g di carote, a pezzi
- 50 g di sedano, a pezzi
- 1 - 2 peperoncini piccanti rossi, senza semi, a pezzi
- 30 g di olio extravergine di oliva
- 4 sovracosce di pollo con la pelle, (circa 800 g)
- 800 g di acqua
- 50 g di miso
- citronella (lemon grass) fresca (2 bastoncini)
- 2 foglie di alloro secche
- 1 cucchiaino sale
- 140 g di carote a listarelle (1 cm)
- 50 g scalogno a spicchi
- 60 g di rape, a metà
- 60 g di ravanelli, a metà
- ½ mazzetto coriandolo fresco
- 1 lime, taglia a spicchi
- pane (8 fette)
- Nutrition
- per 1 porzione
- Calories
- 2674.5 kJ / 639.2 kcal
- Protein
- 37.5 g
- Carbohydrates
- 30.6 g
- Fat
- 41.1 g
- Saturated Fat
- 10 g
- Fibre
- 5 g
- Sodium
- 1402.8 mg
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替代食谱
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