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Ingredients
- 400 g di acqua
- 100 g di patate a tocchetti (0.5 cm)
- 350 g di cavoli misti (cavolfiore, broccolo romano, broccolo,...)
- 150 g di Emmental a tocchetti (1 cm)
- 2 uova
- 50 g di semolino di grano duro
- 1 mazzetto di erbe aromatiche fresche miste tritate
- ½ cucchiaino di sale + q.b.
- 2 pizzichi di pepe nero macinato
- 60 g di pangrattato
- olio di arachidi
- Nutrition
- per 1 pezzo
- Calories
- 451.1 kJ / 107.8 kcal
- Protein
- 6.7 g
- Carbohydrates
- 10 g
- Fat
- 4.8 g
- Saturated Fat
- 2.5 g
- Fibre
- 1.1 g
- Sodium
- 173.1 mg
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替代食谱
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