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Ingredients
Crumble
- 40 g queijo parmesão
- 75 g farinha
- 100 g sobras de pão partido em pedaços
- 1 c. chá de concentrado de tomate
- 75 g manteiga
Frango com linguiça
- 1000 g bifes de frango cortado em cubos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 limão (raspa e sumo)
- 30 g azeite
- 2 dentes de alho
- 400 g cebola roxa cortada em lâminas
- 150 g linguiça cortada às rodelas
- 200 g água
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 1 c. chá de fécula de batata
- 150 g espinafres baby
- Nutrition
- per 1 dose
- Calories
- 3069.8 kJ / 733.7 kcal
- Protein
- 41.8 g
- Carbohydrates
- 23.9 g
- Fat
- 50.7 g
- Saturated Fat
- 18.4 g
- Fibre
- 3 g
- Sodium
- 895.8 mg
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替代食谱
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