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Ingredients
- 5 feuilles de gélatine alimentaire (1,9 g/feuille)
- 2 gousses d'ail
- 20 g d'oignon
- 2 brins de romarin frais, effeuillés
- 2 pincées de sel
- 1 c. à café de piment d'Espelette
- 100 g de lait
- 100 g de crème liquide 30-40% m.g.
- 300 g de morue dessalée, coupée en morceaux
- 200 g de blancs d'œufs battus (6 blancs d'œufs env.)
-
200
g de chapelure de panko (voir "Conseil(s)")
or 200 g de chapelure - 500 g d'huile de friture
- Nutrition
- per 1 portion
- Calories
- 2236.5 kJ / 536.3 kcal
- Protein
- 24.3 g
- Carbohydrates
- 38.3 g
- Fat
- 31 g
- Saturated Fat
- 10 g
- Fibre
- 2.5 g
- Sodium
- 964.5 mg
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替代食谱
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