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Ingredients
Tapenade
- 75 g azeitonas pretas s/ caroço
- 25 g azeite
- 1 c. chá de orégãos
- ½ c. chá de sal
- 2 filetes de anchova
Bacalhau
- 15 g coentros
- 700 g água
- 10 g azeite, mais q.b. p/ regar
- 500 g postas de bacalhau demolhado
- 250 g tomate-cereja cortado em metades
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 limão, só o sumo
- 300 g cuscuz
- Nutrition
- per 1 dose
- Calories
- 6353.4 kJ / 1518.5 kcal
- Protein
- 177.9 g
- Carbohydrates
- 125.8 g
- Fat
- 31.8 g
- Saturated Fat
- 4.4 g
- Fibre
- 11.7 g
- Sodium
- 19757.9 mg
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替代食谱
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