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Ingredients
- 90 g queijo da Ilha
- 160 g sobras de pão
- 10 g salsa
- 40 g azeite
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 250 g filetes de pescada cortados em pedaços
- 250 g lombo de salmão cortado em pedaços
- 1 c. sopa de mostarda
- 2 c. chá de sal
- 1 pitada de pimenta
- 250 g leite
- 800 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 933.3 kJ / 223.1 kcal
- Protein
- 13.5 g
- Carbohydrates
- 21 g
- Fat
- 9.4 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.3 g
- Sodium
- 563.9 mg
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替代食谱
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