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Ingredients
- 200 g Brot, hart, alt, trocken, in Würfeln (2 cm)
- Wasser
- 100 g Zwiebeln, halbiert
- 1 Ei
- 80 g Käse, in Stücken (2-3 cm)
- 1 Bund gemischte Kräuter, frisch (z.B. Petersilie, Majoran, Schnittlauch), Blättchen abgezupft
- 1 TL Salz
- 1 TL Pfeffer, frisch gemahlen
- 1 TL Paprikapulver, edelsüß
- ½ TL Ras el Hanout
- ½ TL Kreuzkümmel, gemahlen
- 12 EL Semmelbrösel
- 5 EL Sonnenblumenöl
- Nutrition
- per 1 Stück
- Calories
- 360 kJ / 86 kcal
- Protein
- 3 g
- Carbohydrates
- 8 g
- Fat
- 4.5 g
- Saturated Fat
- 1.3 g
- Fibre
- 1 g
- Sodium
- 174 mg
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替代食谱
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