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Ingredients
- 1 abóbora chila (2600 g aprox.)
- 500 g água
- Açúcar (mesmo peso que a chila escorrida, 1000 g aprox.)
- 1 pau de canela
- 2 tiras de casca de limão
- Nutrition
- per 100 g
- Calories
- 262.1 kJ / 62.6 kcal
- Protein
- 1.2 g
- Carbohydrates
- 14 g
- Fat
- 1.2 g
- Saturated Fat
- 0.2 g
- Fibre
- 3.1 g
- Sodium
- 35.6 mg
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替代食谱
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