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Ingredients
- 500 g Lammfleisch für Gulasch, ohne Knochen, in Würfeln (3 cm)
- 1 EL Ingwer, getrocknet, gemahlen
- 1 TL Kreuzkümmelsamen
- 760 g Wasser und etwas mehr zum Einweichen
- 50 g gelbe Currypaste (z. B. Madras-Currypaste)
- 1 TL Salz
- 150 g Kichererbsen, getrocknet
- 80 g Zwiebeln, halbiert
- 30 g Olivenöl
-
1
EL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für je 0,5 l) - 400 g stückige Tomaten
- 70 g rote Linsen, getrocknet
-
60
g Blattspinat, in kleinen Stücken (2-3 cm)
or 60 g Grünkohl, in kleinen Stücken (2-3 cm)
- Nutrition
- per 1 Portion
- Calories
- 1847 kJ / 441 kcal
- Protein
- 23 g
- Carbohydrates
- 29 g
- Fat
- 26 g
- Saturated Fat
- 9 g
- Fibre
- 5.9 g
- Sodium
- 559 mg
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替代食谱
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