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Ingredients
- 30 g de aceite vegetal
- 150 g de cebolla blanca, en trozos (2 cm)
- 2 dientes de ajo, pelados
- 500 g de jitomate, en trozos
- 300 g de pimiento rojo, en trozos
- 1 ½ cdita de concentrado de caldo de verduras en polvo
- ½ cdita de sal, o al gusto
- ½ cdita de pimienta negra molida, o al gusto
- 10 g de chile chipotle adobado
- 300 g de papa, pelada, en cubos (2 cm)
- 500 g de carne de res para estofados, en cubos (4 cm)
- 200 g de calabacitas, en cubos (3 cm)
- 500 g de agua
- 50 g de arúgula
- Nutrition
- per 1 porción
- Calories
- 1588.8 kJ / 379.8 kcal
- Protein
- 19 g
- Carbohydrates
- 33.7 g
- Fat
- 19.5 g
- Saturated Fat
- 4.1 g
- Fibre
- 6.6 g
- Sodium
- 657 mg
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替代食谱
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