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Ingredients
- 4 ramitas de perejil fresco (hojas y parte del tallo)
- 100 g de puerro en rodajas de 5 mm
- 1 diente de ajo
- 30 g de apio en trozos de 1 cm
- 20 g de jengibre fresco pelado, en trozos
- 40 g de aceite de oliva
- 500 g de ramilletes de coliflor pequeños (aprox. 3 cm)
- 150 g de zanahorias en rodajas de 5 mm
- 600 g de caldo de verduras
- 1 cucharadita de sal
- 2 cucharaditas de cúrcuma molida
- 500 g de pechuga de pollo sin piel, en trozos (3-4 cm) salpimentados
- Nutrition
- per 1 ración
- Calories
- 1310 kJ / 313 kcal
- Protein
- 31.6 g
- Carbohydrates
- 16.1 g
- Fat
- 13.8 g
- Saturated Fat
- 2.3 g
- Fibre
- 4.6 g
- Sodium
- 737.7 mg
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替代食谱
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