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Ingredients
- 500 g de agua
- 500 g de ramilletes de coliflor pequeños
- 3 - 4 pellizcos de sal
- 1 - 2 pellizcos de pimienta negra molida
- 30 g de puerro en rodajas
- 2 dientes de ajo
- 30 g de aceite de oliva
- 600 g de carne picada de ternera
- 200 g de tomate maduro pelado, en trozos de 2-3 cm
- 2 ½ cucharaditas de tomillo seco
- ½ cucharadita de albahaca seca
- 1 - 2 pellizcos de pimienta de Cayena molida
- 1 cucharadita de orégano seco
- 80 g de tomate concentrado
- 60 g de nata
-
250
g de mozzarella fresca en trozos de 2 cm
or 250 g de mozzarella rallada - 1 ramita de tomillo fresco
- Nutrition
- per 1 ración
- Calories
- 1833 kJ / 438 kcal
- Protein
- 30.4 g
- Carbohydrates
- 9.1 g
- Fat
- 31.5 g
- Saturated Fat
- 13.7 g
- Fibre
- 2.7 g
- Sodium
- 848.9 mg
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替代食谱
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