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Ingredients
- 150 g de cebolla en trozos de 2-3 cm
- 60 g de mantequilla a temperatura ambiente, en trozos
-
800
g de tomate triturado en conserva
or 800 g de tomate tamizado - 2 cucharadas de garam masala
- 1 pastilla de caldo de verduras
-
1
cucharada de azúcar moreno
or 1 cucharada de azúcar - 1 cucharadita de sal
- 450 - 500 g de ramilletes de coliflor
- 400 g de garbanzos cocidos (en conserva), lavados y escurridos
- 100 g de nata (35% de grasa) (y algo más para regar)
- 50 - 80 g de yogur natural
- hojas de cilantro fresco para decorar
- Nutrition
- per 1 ración
- Calories
- 1833 kJ / 438 kcal
- Protein
- 13.2 g
- Carbohydrates
- 44.6 g
- Fat
- 26.2 g
- Saturated Fat
- 14.4 g
- Fibre
- 12.8 g
- Sodium
- 1295.5 mg
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替代食谱
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