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Ingredients
- 40 g de queso parmesano en trozos
- 500 g de ramilletes de coliflor
- 80 g de queso de cabra
- 1 huevo
- ¾ cucharadita de sal
- 2 pellizcos de pimienta negra molida
- 1 diente de ajo
- 20 g de aceite de oliva (y algo más para pincelar)
-
200
g de tomate triturado en conserva
or 200 g de tomate tamizado - ½ cucharadita de pimentón
- ¼ de cucharadita de semillas de hinojo (optional)
- 3 hojas de albahaca fresca (y alguna más para decorar)
- 150 g de mozzarella fresca, en rodajas
- 80 g de garbanzos cocidos (en conserva), lavados y escurridos
- 1 cucharadita de orégano seco
- 1 - 2 pellizcos pimienta de Cayena desmenuzada
- Nutrition
- per 1 ración
- Calories
- 908 kJ / 217 kcal
- Protein
- 14 g
- Carbohydrates
- 8.7 g
- Fat
- 14.8 g
- Saturated Fat
- 7.2 g
- Fibre
- 2.9 g
- Sodium
- 674.7 mg
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替代食谱
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