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Ingredients
- 3 ramitas de perejil fresco (hojas y parte del tallo)
- 30 g de aceite de oliva
- 100 g de puerro en rodajas de 1 cm
- 2 dientes de ajo
- 50 g de apio en trozos
- 75 g de bulbo de hinojo en trozos
- 1 cucharadita de semillas de hinojo
- 320 g de batata en trozos (aprox. 2 cm)
- 50 g de batata en rodajas muy finas
- 100 g de vino blanco seco
- sal
- pimienta molida
- aceite de oliva
- 2 pellizcos de curry en polvo
- 600 g de agua
- 1 pastilla de caldo de verduras
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
-
200
g de crème fraîche (reserve 1 cucharada para decorar)
or 200 g de nata (35% de grasa)
- Nutrition
- per 1 ración
- Calories
- 806.1 kJ / 192.7 kcal
- Protein
- 2.8 g
- Carbohydrates
- 18.8 g
- Fat
- 11 g
- Saturated Fat
- 3.2 g
- Fibre
- 2.8 g
- Sodium
- 497.7 mg
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替代食谱
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