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Ingredients
- 30 - 50 g di Parmigiano Reggiano, a pezzi
- 60 g di porro,la parte verde
- 30 g di olio extravergine di oliva + q.b.
- 300 g di cavolfiori (gambi e foglie), a pezzi
- 300 g di broccoli (gambi e foglie), a pezzi
- 700 g di acqua
- 20 g di dado per brodo vegetale fatto in casa
- 1 pizzico di pepe nero macinato
- 100 g di pane di segale a tocchetti
- 1 spicchio di aglio
- 1 pizzico di sale
- Nutrition
- per 1 porzione
- Calories
- 959 kJ / 229.3 kcal
- Protein
- 10.5 g
- Carbohydrates
- 16.7 g
- Fat
- 13.7 g
- Saturated Fat
- 3.3 g
- Fibre
- 5.9 g
- Sodium
- 239.9 mg
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替代食谱
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