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Ingredients
-
4
poivrons (env. 200 g chacun)
or 4 poivrons orange (env. 200 g chacun) - 4 brins de persil frais, équeutés
- 100 g de parmesan, coupé en morceaux
- 30 g d'oignon
- 1 gousse d'ail
- 30 g de céleri branche, coupé en morceaux
- 30 g de carotte, coupée en morceaux
- 30 g d'huile d'olive
- 300 g de poulet haché
- 2 œufs
- ¾ c. à café de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 40 g de chapelure
-
50
g de scamorza fumée, coupée en bâtonnets (env. 5 mm x 5 cm)
or 50 g de fromage à pâte pressée, coupé en bâtonnets (env. 5 mm x 5 cm)
- Nutrition
- per 1 portion
- Calories
- 1732.3 kJ / 414 kcal
- Protein
- 30.1 g
- Carbohydrates
- 15.9 g
- Fat
- 26 g
- Saturated Fat
- 9.1 g
- Fibre
- 3 g
- Sodium
- 870.6 mg
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替代食谱
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