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Ingredients
- 250 g ervilhas cozidas
- 1 c. chá de sementes de cominhos
- 2 dentes de alho
- 5 g gengibre fresco
- 15 g azeite
- 5 g coentros, só as folhas
- 5 g hortelã, só as folhas
- 2 malaguetas verdes s/ sementes (optional)
- 20 g sumo de limão
- 20 g coco em lascas
- 10 g amendoim torrado
- 1 c. chá de sal
- Nutrition
- per 10 g
- Calories
- 85.6 kJ / 20.5 kcal
- Protein
- 0.7 g
- Carbohydrates
- 1.8 g
- Fat
- 1.3 g
- Saturated Fat
- 0.5 g
- Fibre
- 0.7 g
- Sodium
- 87.3 mg
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替代食谱
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