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Ingredients
- 60 g cebola
- 2 dentes de alho
- 10 g gengibre fresco
- 20 g azeite, mais q.b. p/ guarnecer
- 1 c. chá de sementes de coentros
- ¼ c. chá de cominhos em pó
- 1 c. chá de curcuma em pó
- 1 pitada de pimenta-de-caiena em pó
- 500 g cenoura cortada em pedaços
- 850 g caldo de legumes funcional (ver dicas)
- 280 g bebida de coco (ver dicas)
- 1 pitada de sal
- Coentros q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 530 kJ / 126.7 kcal
- Protein
- 1.6 g
- Carbohydrates
- 17.1 g
- Fat
- 6.4 g
- Saturated Fat
- 1.8 g
- Fibre
- 4.2 g
- Sodium
- 190.7 mg
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替代食谱
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