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Ingredients
- 40 g espinafres frescos
- 160 g morangos congelados
- 80 g banana congelada
- 10 folhas de hortelã
- 100 g pepino c/ metade da casca
- 80 g abacate
- 10 g gengibre
- ½ limão, só o sumo
- 1 ½ c. chá de sementes de linhaça moídas
- 300 g água de coco
- 2 g spirulina
- Nutrition
- per 1 dose
- Calories
- 544.3 kJ / 130.1 kcal
- Protein
- 3.3 g
- Carbohydrates
- 21 g
- Fat
- 5.2 g
- Saturated Fat
- 0.9 g
- Fibre
- 6.2 g
- Sodium
- 128.5 mg
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替代食谱
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