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Ingredients
- 40 oz water, divided
-
45
oz purple yams, peeled, cut into pieces (2 in.)
or 45 oz malanga (taro root), peeled, cut into pieces (2 in.)
- Nutrition
- per 1 portion
- Calories
- 447 kJ / 106.8 kcal
- Protein
- 2.1 g
- Carbohydrates
- 26 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 4 g
- Sodium
- 26.4 mg
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替代食谱
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