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Ingredients
La sauce au kiwi
- 150 g de kiwis, coupés en morceaux
- 8 feuilles de basilic frais
- 1 pincée de sel
- 1 blanc d'œuf
Les quenelles de chou-fleur
- 500 g d'eau
- 500 g de chou-fleur, en bouquets
- 50 g de parmesan, coupé en morceaux (2-3 cm)
- 1 gousse d'ail
- 3 brins de persil frais, équeutés
- 50 g de chapelure
- 1 œuf
- ½ c. à café de sel
- 3 pincées de poivre moulu
- 2 - 3 c. à soupe d'huile de tournesol
- Nutrition
- per 1 portion
- Calories
- 1038 kJ / 248 kcal
- Protein
- 11 g
- Carbohydrates
- 22 g
- Fat
- 14 g
- Saturated Fat
- 4 g
- Fibre
- 4.3 g
- Sodium
- 0.5 mg
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替代食谱
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