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Ingredients
Les œufs durs
- 400 g d'eau
- 4 œufs froids
La crème d'artichaut
-
4
feuilles de menthe
or 3 brins de persil frais, équeutés - 1 gousse d'ail (optional)
- 300 g de cœurs d'artichaut à l'huile, égouttés
- 1 c. à soupe de jus de citron
- 1 - 2 pincées de sel
- 1 pincée de poivre moulu
- 1 c. à café de moutarde
- 50 g d'huile d'olive extra vierge
- 8 tranches de pain blanc
- 50 g de salade verte
- Nutrition
- per 1 portion
- Calories
- 1535.5 kJ / 367 kcal
- Protein
- 14.3 g
- Carbohydrates
- 37.5 g
- Fat
- 18.8 g
- Saturated Fat
- 3.5 g
- Fibre
- 6.8 g
- Sodium
- 500.8 mg
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替代食谱
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