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Ingredients
- 120 g rote Zwiebeln, halbiert
- 20 g Sellerie, in Stücken
- 150 g Champignons
- 1 Knoblauchzehe
- 330 g rote Paprika, in Stücken
- 10 g Öl
- 100 g Wasser
- 50 g Rotwein, trocken, vegan
- 15 g Tomatenmark
- 20 g Sojasauce
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 geh. TL Paprika edelsüß
- ½ TL Salz
- 2 Prisen Pfeffer
- 200 g Sahnealternative aus Soja
- 20 g Mehl
- Nutrition
- per 1 Portion
- Calories
- 647 kJ / 154 kcal
- Protein
- 3 g
- Carbohydrates
- 17 g
- Fat
- 6 g
- Fibre
- 3.3 g
- Sodium
- 618 mg
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替代食谱
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