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Ingredients
- 35 g Proteinpulver, geschmacksneutral
- 20 g Vanillezucker, selbst gemacht
- 10 g Kakao
- 180 g Milch
- 250 g Sauerkirschen, aus dem Glas, abgetropft, 50 g Saft aufgefangen
- 10 g Schokoladenraspeln
- Nutrition
- per 1 Portion
- Calories
- 1059 kJ / 253 kcal
- Protein
- 19 g
- Carbohydrates
- 36 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 4.7 g
- Sodium
- 71 mg
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替代食谱
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