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Ingredients
-
300
g Pfirsiche, in Stücken
or 300 g Pfirsiche, aus der Dose, abgetropft, in Stücken - 1 Bund Basilikum, abgezupft
- 200 g Joghurt, 1,8% Fett
- 30 g Haferflocken, zart
- 100 g Wasser, kalt
- 10 g Honig (optional)
- Nutrition
- per 1 Portion
- Calories
- 920 kJ / 243 kcal
- Protein
- 14 g
- Carbohydrates
- 36 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 43 mg
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替代食谱
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