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Ingredients
- 300 g de betterave crue, coupée en morceaux
- 2 échalotes, coupées en deux
- 150 g de lardons fumés
- 150 g de lentilles sèches noires (beluga) (voir "Conseil(s)")
- 500 g d'eau
- ½ c. à café de sel
- 20 g d'huile de noix
- 30 g d'huile d'olive extra vierge
- 30 g de vinaigre balsamique
- 1 c. à café de moutarde
- 3 pincées de sel
- 3 pincées de poivre moulu
- 100 g de mâche
- 70 g de roquefort, détaillé en dés
- ½ oignon rouge, finement émincé en lamelles
- 2 brins de feuilles de coriandre fraîche, ciselées
- Nutrition
- per 1 portion
- Calories
- 1276 kJ / 305.5 kcal
- Protein
- 14 g
- Carbohydrates
- 19.5 g
- Fat
- 18.5 g
- Saturated Fat
- 5.7 g
- Fibre
- 4.7 g
- Sodium
- 910.3 mg
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替代食谱
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