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Ingredients
- 2 gousses d'ail
- 6 crevettes cuites, décortiquées, préalablement réservées dans un récipient
- le jus d'un citron vert
- 1 oignon, coupé en deux
- 1 piment (optional)
- 20 g d'huile de colza
- 200 g de lardons fumés
- ½ cube de bouillon de légumes
- 600 g d'épinards frais, hachés grossièrement
- 300 g de tomates, coupées en cubes
- 200 g de filets de haddock, coupés en morceaux
- 300 g de poulet cuit, sans peau et désossé fumé, coupé en lanières
- 1 feuille de laurier
- 1 clou de girofle
- 1 branche de thym frais
- Nutrition
- per 1 portion
- Calories
- 1517.5 kJ / 362.3 kcal
- Protein
- 43.3 g
- Carbohydrates
- 8.8 g
- Fat
- 16 g
- Saturated Fat
- 4.3 g
- Fibre
- 5.3 g
- Sodium
- 1295.8 mg
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替代食谱
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