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Ingredients
- 80 g de fromage, type morbier, coupé en morceaux
- 600 g de blancs de poireau, coupés en tronçons (2-3 cm)
- 20 g de beurre
- 3 pincées de sel
- 3 pincées de poivre moulu
- 4 œufs
- huile, pour la cuisson
- 200 g d'épinards frais
- 30 g de graines de lin brun
- Nutrition
- per 1 portion
- Calories
- 1269.3 kJ / 306 kcal
- Protein
- 15.3 g
- Carbohydrates
- 6.5 g
- Fat
- 22.8 g
- Saturated Fat
- 9.3 g
- Fibre
- 7.8 g
- Sodium
- 603.5 mg
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替代食谱
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