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Ingredients
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 20 g d'huile d'olive
- 10 g de gingembre frais, râpé
- 200 g de mangue mûre, coupée en morceaux
- 200 g de pommes, coupées en cubes
- 800 g de viande de porc en morceaux, découennée
- le jus d'un citron vert
- 200 g de lait de coco
- 1 cube de bouillon de volaille émietté
- 1 c. à café d'épices à colombo
- 4 pincées de sel
- 4 pincées de poivre moulu
- 250 g de haricots verts frais
- 400 g d'aubergine, coupée en morceaux
- riz, pour le service
- Nutrition
- per 1 portion
- Calories
- 3119.8 kJ / 749 kcal
- Protein
- 46.5 g
- Carbohydrates
- 26.3 g
- Fat
- 49.3 g
- Saturated Fat
- 18.5 g
- Fibre
- 9.3 g
- Sodium
- 1108.3 mg
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替代食谱
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